Group Classes

find your strength & community

All classes are $20 at the door (unless otherwise specified). Venmo or cash payment accepted. Pre-registration not required.

Stretch & Relaxation

Thursdays 6:00pm

Relax, recharge, and rejuvenate in our Stretch & Relaxation class. Relieve stress, boost mental clarity, improve flexibility, and connect with a supportive community in a peaceful, welcoming atmosphere

Glutes & Gains

Saturdays 11:00am

Build strength and confidence in Glutes and Gains, a low-impact fitness class designed for all levels. Focused on lower body strength training, this session will help you tone, lift, and power up your glutes and legs

Sweat & Sculpt

Every other Sunday 4:00pm

Push your limits in Sweat & Sculpt, a deep core-focused workout that strengthens and tones, capped off with an intense 15-minute cardio finisher for the ultimate full-body burn

New Year, Stronger You

Mon & Wed Jan 6- Feb 12 6:00am

Start the year off right with a full-body strength and conditioning class designed to help you feel empowered and unstoppable. Build muscle, boost endurance, and embrace your potential in a supportive, motivating atmosphere that’s all about lifting you up—inside and out!

$200 class pass (6 weeks)

($20 per class for drop ins)